Cognitive Behavior

Shattering the stigma around mental health

Sometimes,you find yourself distracted and unable to complete tasks that you could easily perform before. It’s possible that you find yourself becoming easily overwhelmed by feelings of hopelessness and distress. Considering that the symptoms of mental health deterioration are often equated with mere sadness, you may it difficult to ask for help; especially when the stigma around mental health is still a reality, despite the increased awareness over the years. It’s possible that these obstacles are preventing you from reaching out.But a leap of faith is what you need.

Cognitive behavioral therapy can help ease the mind and return individuals to their usual state of contentment and performativity. Here at Fernandez Community Center, we take your mental health seriously and try to separate it from the stigma so that you can get the treatment you deserve. Our cognitive behavioral therapy experts are more than equipped to help you manage your mental well-being. Visit our facility in Raleigh, NC today and embark on a journey towards the healthy life you desire.

Overcoming emotional distress

Do you find yourself struggling with creating the perfect balance work-life balance? It’s likely that certain things have led to some emotional distress in your life. If it helps, we’d like to tell you that it’s more common than you think. When experiencing such discomforts, it’s possible to have lower productivity at work and feeling exhausted from having conversations with your partner. Sometimes, even when we try our hardest to make our relationships work, we may feel frustrated and demoralized. If that sounds familiar, perhaps it’s time to consider cognitive behavioral therapy.

Fernandez Community Center, being one of the leading mental health treatment centers, will walk you through the process of cognitive behavioral therapy. The treatment will help mellow down feelings of heightened stress, fear and emotional turmoil. The certified experts here will ensure that the treatment addresses all of your concerns and helps you come out of it as a better person; one who has the unwavering resolve and mental space to achieve his or her desired work-life balance.